The extensive cardiovascular area has treadmills, steppers, cross trainers, rowing machines, stepmills, stairmasters, hand bikes, arc trainers, summit trainers, spin bikes, upright bikes etc...
- There is also a matted area for stretches and abdominal work.
- An amazing resistance area with the very best branded equipment including Hammer Strength, Life Fitness, Precor, Cybex, Prime Fitness USA, Predator Strength, Gym 80, Jordan Fitness, Escape Fitness etc... covering all body parts and muscle groups, with more than 200 pieces of resistance equipment. We have lighter duty kit for the less experienced trainer and real heavy duty kit for the more experienced trainer.
- A strength area that doubles up as a general fitness area, including a sprint track, shuttle runs, tug of war rope, sledge pull, tyre step, tyre flip, heavy duty chains, cones, mini hurdles, climbing wall, several different size/weight of tyres, strength shop logs, apollon wheels, texas deadlift bar, power bar, axle bar.
- A functional area including a rig, with TRX kits, gymnastic rings, kettle bells, plyo boxes, battling ropes, sandbags, rope climbs, core-bags, slam balls, Vipr bars, climbing rope, rowing machine, assault bike, ski-erg, skillmil.
- We also have excellent studio facilities offering an extensive range of classes in air conditioned, sound proofed surroundings with sprung floors.